In the aftermath of a storm, it is essential to nurture our mental health and wellbeing. Here are ways you can help yourself right now:

I often find myself stuck in a place that feels like nowhere—an uncertain waiting room where I'm restless and frustrated, anxiously waiting for the next big opportunity. Despite my best efforts, I'm overwhelmed by the tension and doubt, feeling exhausted and unsure if I'll ever get my next 'yes.' Yet, amid the frustration, hope is my guiding light. It reminds me that I'm only one yes away. Though the waiting room of nowhere can make me forget how good life has been, hope helps me see the abundant gifts already present, reassuring me that everything will work out in time.

The curious and continuous ebbs and flows of life fascinate me. The idea of synchronicity captivates me even more. I’m enchanted by the possibilities that exist in right place, right time alignment. It is in this ever-present, unknown knowingness that I find myself seen, heard, loved, and known in the quiet still of my own hope.