Author, Teacher,

Wellbeing Advocate

Upcoming events

  • Mental Health Matters: A Wellness Workshop

    05.06.24 6:30-8:30PM

    In honor of Mental Health Awareness Month, we’re offering a Wellness Workshop to explore how we can integrate more well-being into our day. You’ll be co-led by Vanessa Autrey, best-selling Author of The Art of Balancing Burnout, alongside AnnLee, a Licensed Mental Health Counselor and Founder of Therapy For Her By Her.

    RSVP

  • Yoga & Author Talk at Oxford Exchange

    05.19.24 2:00-3:30PM

    Vanessa will be leading a restorative flow class to get you out of your head and into your body. This all-levels experience will leave you feeling uplifted, energized, balanced, and inspired. Attendance includes a copy of The Art of Balancing Burnout, with a signing post-flow.

    RSVP

The Art of Balancing Burnout

In this powerful, straight-from-the-heart take on burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, well-aimed inspiration that encourages readers to reflect, recalibrate and redirect toward a happier, healthier, more fulfilled life.

Available where books are sold.
Love Letters
An A**hole, an Editor, and a Life Coach — Synchronicity

The curious and continuous ebbs and flows of life fascinate me. The idea of synchronicity captivates me even more. I’m enchanted by the possibilities that exist in right place, right time alignment. It is in this ever-present, unknown knowingness that I find myself seen, heard, loved, and known in the quiet still of my own hope.

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